Image by sean_mcgee via Flickr
Many parents seem to think that their children will sleep when they get older, but really, children need to learn to sleep and parents can help them do it. Here are some tips for sleep training your infant.
- Use soothing techniques with newborns. Newborns are not able to get themselves to sleep on their own. Their brains are not developed enough to do it, but you can do things to help soothe them. These include swaddling, swinging, pacifiers, and white noise machines.
- Putting down the baby when he’s drowsy but not asleep. As the baby gets older, he will start to be able to get himself to sleep if you get him close, especially if he has help through a pacifier and/or swaddling blanket.
- Start training at 6 months old. When your baby is six months old, she will be ready to get herself to sleep without help and will likely sleep through the night without a feeding, though it depends on the baby. You can help your baby learn to fall asleep on her own by letting her cry until she falls asleep. Check on her every 15 minutes or so to remind her you’re there for her but she needs to fall asleep on her own.
- Wean your baby from feedings. If your baby is ready to go throughout the night without eating, you can wean the feedings. This is done by waking your baby about an hour before he typically wakes up to eat and feeding him. Each night, reduce how much or how long he usually ate by either 2 ounces or 2 minutes until it’s 0. Then stop waking him up. You may find that he sleeps through the night.





